Look, we don’t have to tell you life’s been a lot lately. The news is a nonstop loop of stress, rent prices are practically a scam, and half your group chat is spiraling over gaslighting exes, missing packages, or the soul-sucking job market. So when people talk about “self care,” what usually comes to mind? Face masks? Bubble baths? Spending $14 on a smoothie that tastes vaguely like grass?

But here’s the thing: self-care is anything that helps you feel alive again—and yes, that includes casual dating.

Casual dating lets you shake things up. It’s a reminder that you’re still attractive, interesting, and capable of holding an adult conversation that doesn’t revolve around Zoom fatigue or your coworker’s weird lunch habits. It’s not about finding The One—it’s about finding a spark when everything else feels like static.

There’s something empowering about putting on your favorite outfit, flirting just because you can, and letting yourself feel wanted without the pressure of forever. It’s a break from doomscrolling. A night out that reminds you your smile still works and your jokes still land. It’s laughter, connection, maybe some steamy chemistry—and that’s all valid. That’s all you time.

So next time someone side-eyes your love of casual dating, just smile and say, “It’s called self care, babe.”

Want a little spark in your week? Try casual dating with people who get it. OBC (OnlineBootyCall.com) is the playful, pressure-free way to meet like-minded singles who are just here for a good time—not a hard time. Go ahead, treat yourself.