Gen Z — roughly ages 13 to 28 — is rewriting the rules when it comes to sex, dating, and relationships. Forget the old stereotypes about “hookup culture.” New data shows Gen Z is actually less sexually active and far more intentional than previous generations. Surveys from the Kinsey Institute and Lovehoney show that one in four Gen Z adults (18–24) hasn’t had sex yet, and one in three men report zero partnered sexual experience. This generation is taking its time — and prioritizing emotional safety, stability, and trust.

Another shift? Casual sex is no longer seen as a default rite of passage. Nearly half of Gen Z says sex on a first date is a deal-breaker, and many prefer to build connection before getting physical. Honesty, communication, and emotional openness now outrank spontaneity or “no strings attached” fun.

And honestly? We get it. Gen Z is redefining what intimacy looks like, and there’s nothing wrong with slowing down.

But here’s the twist: being intentional doesn’t mean closing the door on casual dating entirely. In fact, it can be one of the best ways to learn about your boundaries, desires, and deal-breakers — without the pressure of a long-term commitment.

Casual connections can help you:
• Understand what you actually want in future relationships
• Gain confidence in communicating boundaries
• Explore compatibility without emotional overload
• Learn your preferences in a healthy, low-stakes way
• Practice dating skills (yes, it’s a skill!)
• Meet new people with zero expectations or pressure

Gen Z’s emphasis on emotional wellness and honesty maps perfectly onto casual dating done right. It doesn’t have to be reckless or shallow! It can be respectful, mindful, and genuinely fun. You can explore your wants and needs before jumping into something serious, and you get to do it on your terms.

Here at OBC, we’re here for that. We believe casual dating can be empowering, clarifying, and a totally valid part of your relationship journey, whether you want something short-term, long-term, or just-see-where-it-goes. 

Join OBC today and meet people who are upfront, open-minded, and looking for the same vibe you are.