Okay okay we know the name of this blog post might have made men and women alike go “blegh,” but if you or someone you’re banging is a menstruator, you’ll want to read this interesting news from HuffPo, which suggests that a little time with a vibe during your period might be the best cure for the misery that is that-time-of-the-month.

Via HuffPo

Sexual wellness company Womanizer and menstrual cup brand Lunette partnered to carry out a small study on “menstrubation.”

They found that of the 341 period-having participants, 43% of them said over-the-counter period pain relief medication addressed period pain best, while 42% said masturbation was the most effective pain-killing method. Overall, 90% said they’d vouch for solo sex to combat period pain.

Yes, this survey was conducted by a sex toy company with a vested interest in keeping people masturbating with their toys ? but science backs up the suggestion: Orgasms can relieve cramps and the cluster headaches so many menstruators experience on their periods, one 2013 study found.

Orgasms increase blood flow to your uterus, which can increase your tolerance for cramping, explained Kate White, an associate OB/GYN professor at Boston University School of Medicine.

“Plus, orgasms can trigger the release of chemicals oxytocin, dopamine, serotonin, and even endorphins,” said White, the author of the upcoming “Your Guide to Miscarriage and Pregnancy Loss.” “These feel-good chemicals and hormones are linked to relaxation and improved mood so your body and your mind may feel better after orgasm.”

Well, you don’t have to tell us twice – we’ll mark our calendars!