{"id":28371,"date":"2023-03-09T11:49:00","date_gmt":"2023-03-09T18:49:00","guid":{"rendered":"https:\/\/www.onlinebootycall.com\/blog\/?p=28371"},"modified":"2023-03-08T11:57:46","modified_gmt":"2023-03-08T18:57:46","slug":"how-often-should-you-masturbate","status":"publish","type":"post","link":"https:\/\/www.onlinebootycall.com\/blog\/how-often-should-you-masturbate\/","title":{"rendered":"How Often Should you Masturbate?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2023\/03\/masturbation-health-1024x576.jpg\" alt=\"\" class=\"wp-image-28372\" srcset=\"https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2023\/03\/masturbation-health-1024x576.jpg 1024w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2023\/03\/masturbation-health-300x169.jpg 300w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2023\/03\/masturbation-health-768x432.jpg 768w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2023\/03\/masturbation-health-1536x864.jpg 1536w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2023\/03\/masturbation-health.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>While we&#8217;re always down to get off with the help of a friend (from OBC Dating, most likely), self-love is also essential to a healthy sex life. And according to a new study, most people aren&#8217;t doing it ENOUGH!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11818761\/How-really-masturbating-Doctors-verdict.html\">Via DM:<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Dr Peter Kanaris, a sex therapist on Long Island, recommends women aim to masturbate or have sex at least once a week.\u00a0<\/p><p>&#8216;I would say that if a person is inclined and able to be active weekly that is beneficial, whether that is via masturbation or via involvement with a partner,&#8217; he said.<\/p><\/blockquote>\n\n\n\n<p>Ok, but are there actual BENEFITS for women who masturbate? Oh, hell yes:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>A 2020 study from University College London suggested that masturbating once a week in your 40s can help to delay menopause.<\/p><p>Researchers tracked 2,936 women aged 45 years for a decade and found that those who engaged in sexual activity at least once a week were 28 percent less likely to have entered the menopause by the end of the study compared to women who masturbated less than once a month.\u00a0\u00a0<\/p><\/blockquote>\n\n\n\n<p>What about men? <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>According to Dr Kanaris the &#8216;sweet spot&#8217; for men is about 21 times a month \u2014 or five times a week.<\/p><p>He said the lower limit should be around seven times a month.<\/p><p>Dr Kanaris cited a 2016 study on 32,000 men that showed frequent masturbating lowered the risk of prostate cancer.<\/p><\/blockquote>\n\n\n\n<p>You heard it here first, guys &#8211; 5 days a week is the &#8220;sweet spot&#8221;. <\/p>\n\n\n\n<p><\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-28371\" data-postid=\"28371\" class=\"themify_builder_content themify_builder_content-28371 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>While we&#8217;re always down to get off with the help of a friend (from OBC Dating, most likely), self-love is also essential to a healthy sex life. And according to a new study, most people aren&#8217;t doing it ENOUGH! Via DM: Dr Peter Kanaris, a sex therapist on Long Island, recommends women aim to masturbate [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-28371","post","type-post","status-publish","format-standard","hentry","category-dating-and-sex","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"","_links":{"self":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts\/28371"}],"collection":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/comments?post=28371"}],"version-history":[{"count":1,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts\/28371\/revisions"}],"predecessor-version":[{"id":28373,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts\/28371\/revisions\/28373"}],"wp:attachment":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/media?parent=28371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/categories?post=28371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/tags?post=28371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}