{"id":29606,"date":"2024-04-29T15:37:24","date_gmt":"2024-04-29T22:37:24","guid":{"rendered":"https:\/\/www.onlinebootycall.com\/blog\/?p=29606"},"modified":"2024-04-29T15:37:51","modified_gmt":"2024-04-29T22:37:51","slug":"for-better-sex-plank","status":"publish","type":"post","link":"https:\/\/www.onlinebootycall.com\/blog\/for-better-sex-plank\/","title":{"rendered":"For Better Sex: PLANK!"},"content":{"rendered":"
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It’s no surprise getting fit can improve your sex life – but with so many exercise options, from cardio to lifting, yoga to crossfit – which is the best for taking your bedroom experience from meh to mind-blowing? The answer may surprise you! Via DailyMail:<\/a><\/p>

Specifically, doing exercises that strengthen your core muscles and stimulate your heart health are the most beneficial to sexual function.\u00a0<\/p>

Doing daily planks can help you strengthen your core muscles, which helps you move more easily during sex and improves your stability in various positions, Dr Rachel Zar, a Chicago-based sex therapist said.\u00a0<\/p>

‘Strengthening the core can really help with endurance during sex, helping you feel strong and solid in your body,’ Ms Zar, a Chicago-based sex therapist told The\u00a0New York Times<\/a><\/span>.<\/p>

Some women even get aroused when doing ab exercises, a 2011 study of 530 women from\u00a0Indiana University found<\/a>.\u00a0<\/p>

This might sound like fodder from exercise fiends, but it’s actually been described in scientific literature\u00a0as far back at 1953<\/a>\u00a0– for some unknown reason, tensing and releasing your core can lead to orgasm.\u00a0<\/p>

In order to reap the sexual benefits of a stronger core,\u00a0Janelle Howell, a pelvic floor specialist from Chicago, told The NYT that doing a plank a day should drastically improve your core strength- even if you can only hold it for ten seconds.\u00a0\u00a0<\/p><\/blockquote>

So – want to impress your next booty call from OBC dating? Plank up, ladies and gents!<\/p> <\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

It’s no surprise getting fit can improve your sex life – but with so many exercise options, from cardio to lifting, yoga to crossfit – which is the best for taking your bedroom experience from meh to mind-blowing? The answer may surprise you! Via DailyMail:Specifically, doing exercises that strengthen your core muscles and stimulate your […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-29606","post","type-post","status-publish","format-standard","hentry","category-dating-and-sex","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

It's no surprise getting fit can improve your sex life - but with so many exercise options, from cardio to lifting, yoga to crossfit - which is the best for taking your bedroom experience from meh to mind-blowing? The answer may surprise you! Via DailyMail:<\/a><\/p>

Specifically, doing exercises that strengthen your core muscles and stimulate your heart health are the most beneficial to sexual function.\u00a0<\/p>

Doing daily planks can help you strengthen your core muscles, which helps you move more easily during sex and improves your stability in various positions, Dr Rachel Zar, a Chicago-based sex therapist said.\u00a0<\/p>

'Strengthening the core can really help with endurance during sex, helping you feel strong and solid in your body,' Ms Zar, a Chicago-based sex therapist told The\u00a0New York Times<\/a>.<\/p>

Some women even get aroused when doing ab exercises, a 2011 study of 530 women from\u00a0Indiana University found<\/a>.\u00a0<\/p>

This might sound like fodder from exercise fiends, but it's actually been described in scientific literature\u00a0as far back at 1953<\/a>\u00a0- for some unknown reason, tensing and releasing your core can lead to orgasm.\u00a0<\/p>

In order to reap the sexual benefits of a stronger core,\u00a0Janelle Howell, a pelvic floor specialist from Chicago, told The NYT that doing a plank a day should drastically improve your core strength- even if you can only hold it for ten seconds.\u00a0\u00a0<\/p><\/blockquote>

So - want to impress your next booty call from OBC dating? Plank up, ladies and gents!<\/p>","_links":{"self":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts\/29606"}],"collection":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/comments?post=29606"}],"version-history":[{"count":4,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts\/29606\/revisions"}],"predecessor-version":[{"id":29611,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts\/29606\/revisions\/29611"}],"wp:attachment":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/media?parent=29606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/categories?post=29606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/tags?post=29606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}