{"id":31401,"date":"2025-10-08T13:00:18","date_gmt":"2025-10-08T20:00:18","guid":{"rendered":"https:\/\/www.onlinebootycall.com\/blog\/?p=31401"},"modified":"2025-10-08T13:00:18","modified_gmt":"2025-10-08T20:00:18","slug":"this-dating-mindset-is-ruining-your-game","status":"publish","type":"post","link":"https:\/\/www.onlinebootycall.com\/blog\/this-dating-mindset-is-ruining-your-game\/","title":{"rendered":"This Dating Mindset is Ruining Your Game."},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-31401\" data-postid=\"31401\" class=\"themify_builder_content themify_builder_content-31401 themify_builder tf_clear\">\n    \t\t\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_7d1c823 tb_first tf_w\">\n\t\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ffnz823 first\">\n\t\t\t\t\t<!-- module image -->\n<div  class=\"module module-image tb_5nbx309 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"600\" src=\"https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app-.jpg\" class=\"wp-post-image wp-image-27930\" title=\"online-dating-tips-OBC-app-\" alt=\"online-dating-tips-OBC-app-\" srcset=\"https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app-.jpg 1050w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app--300x171.jpg 300w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app--1024x585.jpg 1024w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app--768x439.jpg 768w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \t<\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_9tef694   \" data-lazy=\"1\">\n\t    <div  class=\"tb_text_wrap\">\n\t\t<p data-start=\"304\" data-end=\"566\">You know that feeling when you\u2019re dating like it\u2019s a project and every swipe is either a win or a failure? (Spoiler: that\u2019s the mindset the therapist wants you to ditch.)<a href=\"https:\/\/www.today.com\/health\/behavior\/therapist-tip-ditch-mindset-deting-rcna236215\"> The article<\/a> makes the case that all this goal-chasing in love is doing more harm than good.<\/p><p data-start=\"568\" data-end=\"873\">Here\u2019s what the therapist is really saying (in nicer words): stop treating love like a checkbox list. The \u201cIf I don\u2019t get commitment by date 3, it\u2019s over\u201d or \u201cI must be perfect so they won\u2019t leave me\u201d narratives are toxic. They f*ck with your head, your confidence, and your ability to actually <em data-start=\"863\" data-end=\"872\">connect<\/em>.<\/p><p data-start=\"875\" data-end=\"1029\">So what\u2019s the alternative? A kinder, more curious approach. Meet dating <em data-start=\"947\" data-end=\"955\">as you<\/em> \u2014 flawed, messy, human \u2014 and with boundaries, self-respect, and patience.<\/p><hr data-start=\"1031\" data-end=\"1034\" \/><h3 data-start=\"1036\" data-end=\"1078\">Three Mindset Swaps That Actually Help<\/h3><ol data-start=\"1080\" data-end=\"1693\"><li data-start=\"1080\" data-end=\"1292\"><p data-start=\"1083\" data-end=\"1292\"><strong data-start=\"1083\" data-end=\"1118\">Detach from \u201cdestination love.\u201d<\/strong><br data-start=\"1118\" data-end=\"1121\" \/>Stop pretending every date has to lead somewhere big or fail spectacularly. Let some of them just\u2026 be. You don\u2019t need a \u201crelationship outcome\u201d stamped on every meeting.<\/p><\/li><li data-start=\"1294\" data-end=\"1495\"><p data-start=\"1297\" data-end=\"1495\"><strong data-start=\"1297\" data-end=\"1328\">Be curious, not judgmental.<\/strong><br data-start=\"1328\" data-end=\"1331\" \/>If someone ghosts, ask <em data-start=\"1357\" data-end=\"1382\">what cues or boundaries<\/em> you missed or gave, instead of sending yourself nasty texts. Use it as insight, not evidence you weren\u2019t enough.<\/p><\/li><li data-start=\"1497\" data-end=\"1693\"><p data-start=\"1500\" data-end=\"1693\"><strong data-start=\"1500\" data-end=\"1527\">Behavior over identity.<\/strong><br data-start=\"1527\" data-end=\"1530\" \/>You\u2019re not \u201cbad at dating.\u201d You tried something that didn\u2019t work. The behavior (communication, pacing, boundaries) is what needs tweaking \u2014 not your whole self.<\/p><\/li><\/ol><p data-start=\"1695\" data-end=\"1803\">These shifts don\u2019t promise instant love stories. But they turn dating into an experiment, not a catastrophe.<\/p><hr data-start=\"1805\" data-end=\"1808\" \/><h3 data-start=\"1810\" data-end=\"1851\">Why This Works (Because, Science-ish)<\/h3><ul data-start=\"1853\" data-end=\"2169\"><li data-start=\"1853\" data-end=\"1965\"><p data-start=\"1855\" data-end=\"1965\">Mindsets centered on performance or \u201cachieving love\u201d tend to heighten anxiety, self-doubt, and overthinking.<\/p><\/li><li data-start=\"1966\" data-end=\"2072\"><p data-start=\"1968\" data-end=\"2072\">When you lower the stakes and soften the pressure, you allow more genuine connection and authenticity.<\/p><\/li><li data-start=\"2073\" data-end=\"2169\"><p data-start=\"2075\" data-end=\"2169\">You also build resilience\u2014when a date doesn\u2019t go how you hoped, you learn rather than crumble.<\/p><\/li><\/ul><p data-start=\"2171\" data-end=\"2291\">So yeah: it\u2019s not about forcing someone to pick you. It\u2019s about being wise about <em data-start=\"2252\" data-end=\"2268\">who you let in<\/em> and <em data-start=\"2273\" data-end=\"2291\">how you show up.<\/em><\/p><hr data-start=\"2293\" data-end=\"2296\" \/><h3 data-start=\"2298\" data-end=\"2330\">What You Can Try <em data-start=\"2319\" data-end=\"2330\">Right Now<\/em><\/h3><ul data-start=\"2332\" data-end=\"2708\"><li data-start=\"2332\" data-end=\"2462\"><p data-start=\"2334\" data-end=\"2462\">When you feel your inner critic popping up mid-date, pause and ask: <em data-start=\"2402\" data-end=\"2460\">Is this thought helpful, or is it a horror-movie script?<\/em><\/p><\/li><li data-start=\"2463\" data-end=\"2577\"><p data-start=\"2465\" data-end=\"2577\">Choose one date this week where you <em data-start=\"2501\" data-end=\"2508\">don\u2019t<\/em> set big expectations. Just show up, see what happens (or doesn\u2019t).<\/p><\/li><li data-start=\"2578\" data-end=\"2708\"><p data-start=\"2580\" data-end=\"2708\">Write down one thing you liked about yourself after each interaction \u2014 even if you thought it sucked. That voice needs fuel too.<\/p><\/li><\/ul><p data-start=\"2710\" data-end=\"2809\">This journey isn\u2019t about being flawless. It\u2019s about becoming more <em data-start=\"2776\" data-end=\"2809\">present, grounded, and aligned.<\/em><\/p><hr data-start=\"2811\" data-end=\"2814\" \/><h3 data-start=\"2816\" data-end=\"2841\">Want Backup? Join OBC<\/h3><p data-start=\"2843\" data-end=\"3147\">You don\u2019t need to do this alone. OBC is your crew for dismantling toxic dating scripts, rewriting your boundaries, and walking into connections from a place of strength and self-trust. It\u2019s not about magic tricks \u2014 it\u2019s about real work (with support) that changes <em data-start=\"3107\" data-end=\"3112\">how<\/em> you date, not just <em data-start=\"3132\" data-end=\"3137\">who<\/em> you date.<\/p><p data-start=\"3149\" data-end=\"3228\">Ready to stop the performance and start showing up (for you)? <a href=\"https:\/\/www.onlinebootycall.com\"><strong data-start=\"3211\" data-end=\"3228\">Join OBC now.<\/strong><\/a><\/p><p data-start=\"3230\" data-end=\"3333\">Your heartbreaks don\u2019t define you. The way you heal, learn, and grow? That\u2019s your power. Let\u2019s do this.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>You know that feeling when you\u2019re dating like it\u2019s a project and every swipe is either a win or a failure? (Spoiler: that\u2019s the mindset the therapist wants you to ditch.) The article makes the case that all this goal-chasing in love is doing more harm than good.Here\u2019s what the therapist is really saying (in [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-31401","post","type-post","status-publish","format-standard","hentry","category-dating-and-sex","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<img src=\"https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app-.jpg\" title=\"online-dating-tips-OBC-app-\" alt=\"online-dating-tips-OBC-app-\" srcset=\"https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app-.jpg 1050w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app--300x171.jpg 300w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app--1024x585.jpg 1024w, https:\/\/www.onlinebootycall.com\/blog\/wp-content\/uploads\/2022\/09\/online-dating-tips-OBC-app--768x439.jpg 768w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\n<p data-start=\"304\" data-end=\"566\">You know that feeling when you\u2019re dating like it\u2019s a project and every swipe is either a win or a failure? (Spoiler: that\u2019s the mindset the therapist wants you to ditch.)<a href=\"https:\/\/www.today.com\/health\/behavior\/therapist-tip-ditch-mindset-deting-rcna236215\"> The article<\/a> makes the case that all this goal-chasing in love is doing more harm than good.<\/p><p data-start=\"568\" data-end=\"873\">Here\u2019s what the therapist is really saying (in nicer words): stop treating love like a checkbox list. The \u201cIf I don\u2019t get commitment by date 3, it\u2019s over\u201d or \u201cI must be perfect so they won\u2019t leave me\u201d narratives are toxic. They f*ck with your head, your confidence, and your ability to actually <em data-start=\"863\" data-end=\"872\">connect<\/em>.<\/p><p data-start=\"875\" data-end=\"1029\">So what\u2019s the alternative? A kinder, more curious approach. Meet dating <em data-start=\"947\" data-end=\"955\">as you<\/em> \u2014 flawed, messy, human \u2014 and with boundaries, self-respect, and patience.<\/p><hr data-start=\"1031\" data-end=\"1034\" \/><h3 data-start=\"1036\" data-end=\"1078\">Three Mindset Swaps That Actually Help<\/h3><ol data-start=\"1080\" data-end=\"1693\"><li data-start=\"1080\" data-end=\"1292\"><p data-start=\"1083\" data-end=\"1292\"><strong data-start=\"1083\" data-end=\"1118\">Detach from \u201cdestination love.\u201d<\/strong><br data-start=\"1118\" data-end=\"1121\" \/>Stop pretending every date has to lead somewhere big or fail spectacularly. Let some of them just\u2026 be. You don\u2019t need a \u201crelationship outcome\u201d stamped on every meeting.<\/p><\/li><li data-start=\"1294\" data-end=\"1495\"><p data-start=\"1297\" data-end=\"1495\"><strong data-start=\"1297\" data-end=\"1328\">Be curious, not judgmental.<\/strong><br data-start=\"1328\" data-end=\"1331\" \/>If someone ghosts, ask <em data-start=\"1357\" data-end=\"1382\">what cues or boundaries<\/em> you missed or gave, instead of sending yourself nasty texts. Use it as insight, not evidence you weren\u2019t enough.<\/p><\/li><li data-start=\"1497\" data-end=\"1693\"><p data-start=\"1500\" data-end=\"1693\"><strong data-start=\"1500\" data-end=\"1527\">Behavior over identity.<\/strong><br data-start=\"1527\" data-end=\"1530\" \/>You\u2019re not \u201cbad at dating.\u201d You tried something that didn\u2019t work. The behavior (communication, pacing, boundaries) is what needs tweaking \u2014 not your whole self.<\/p><\/li><\/ol><p data-start=\"1695\" data-end=\"1803\">These shifts don\u2019t promise instant love stories. But they turn dating into an experiment, not a catastrophe.<\/p><hr data-start=\"1805\" data-end=\"1808\" \/><h3 data-start=\"1810\" data-end=\"1851\">Why This Works (Because, Science-ish)<\/h3><ul data-start=\"1853\" data-end=\"2169\"><li data-start=\"1853\" data-end=\"1965\"><p data-start=\"1855\" data-end=\"1965\">Mindsets centered on performance or \u201cachieving love\u201d tend to heighten anxiety, self-doubt, and overthinking.<\/p><\/li><li data-start=\"1966\" data-end=\"2072\"><p data-start=\"1968\" data-end=\"2072\">When you lower the stakes and soften the pressure, you allow more genuine connection and authenticity.<\/p><\/li><li data-start=\"2073\" data-end=\"2169\"><p data-start=\"2075\" data-end=\"2169\">You also build resilience\u2014when a date doesn\u2019t go how you hoped, you learn rather than crumble.<\/p><\/li><\/ul><p data-start=\"2171\" data-end=\"2291\">So yeah: it\u2019s not about forcing someone to pick you. It\u2019s about being wise about <em data-start=\"2252\" data-end=\"2268\">who you let in<\/em> and <em data-start=\"2273\" data-end=\"2291\">how you show up.<\/em><\/p><hr data-start=\"2293\" data-end=\"2296\" \/><h3 data-start=\"2298\" data-end=\"2330\">What You Can Try <em data-start=\"2319\" data-end=\"2330\">Right Now<\/em><\/h3><ul data-start=\"2332\" data-end=\"2708\"><li data-start=\"2332\" data-end=\"2462\"><p data-start=\"2334\" data-end=\"2462\">When you feel your inner critic popping up mid-date, pause and ask: <em data-start=\"2402\" data-end=\"2460\">Is this thought helpful, or is it a horror-movie script?<\/em><\/p><\/li><li data-start=\"2463\" data-end=\"2577\"><p data-start=\"2465\" data-end=\"2577\">Choose one date this week where you <em data-start=\"2501\" data-end=\"2508\">don\u2019t<\/em> set big expectations. Just show up, see what happens (or doesn\u2019t).<\/p><\/li><li data-start=\"2578\" data-end=\"2708\"><p data-start=\"2580\" data-end=\"2708\">Write down one thing you liked about yourself after each interaction \u2014 even if you thought it sucked. That voice needs fuel too.<\/p><\/li><\/ul><p data-start=\"2710\" data-end=\"2809\">This journey isn\u2019t about being flawless. It\u2019s about becoming more <em data-start=\"2776\" data-end=\"2809\">present, grounded, and aligned.<\/em><\/p><hr data-start=\"2811\" data-end=\"2814\" \/><h3 data-start=\"2816\" data-end=\"2841\">Want Backup? Join OBC<\/h3><p data-start=\"2843\" data-end=\"3147\">You don\u2019t need to do this alone. OBC is your crew for dismantling toxic dating scripts, rewriting your boundaries, and walking into connections from a place of strength and self-trust. It\u2019s not about magic tricks \u2014 it\u2019s about real work (with support) that changes <em data-start=\"3107\" data-end=\"3112\">how<\/em> you date, not just <em data-start=\"3132\" data-end=\"3137\">who<\/em> you date.<\/p><p data-start=\"3149\" data-end=\"3228\">Ready to stop the performance and start showing up (for you)? <a href=\"https:\/\/www.onlinebootycall.com\"><strong data-start=\"3211\" data-end=\"3228\">Join OBC now.<\/strong><\/a><\/p><p data-start=\"3230\" data-end=\"3333\">Your heartbreaks don\u2019t define you. The way you heal, learn, and grow? That\u2019s your power. Let\u2019s do this.<\/p>","_links":{"self":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts\/31401"}],"collection":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/comments?post=31401"}],"version-history":[{"count":1,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts\/31401\/revisions"}],"predecessor-version":[{"id":31402,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/posts\/31401\/revisions\/31402"}],"wp:attachment":[{"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/media?parent=31401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/categories?post=31401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlinebootycall.com\/blog\/wp-json\/wp\/v2\/tags?post=31401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}