It’s gettin’ cold outside, which means instead of concentrating on hitting the gym and eating our greens, we’re hitting the couch for a nap and eating soup while laying on our backs like baby otters. Unfortunately, this attitude can lead to a real pudgy and greasy-foreheaded New Years Eve. So in an effort to motivate ourselves to keep ourselves in beach-ready shape (I mean, who KNOWS when a late night hot tub booty call might come up), we’ve been perusing the endless supply of reDONKulous booties of Instagram – and one of our fave accounts to ogle? Squat_Queens!

These ladies don’t stop working their glutes just because the temperature drops, they treat every day like it there could be a surprise booty contest. I mean, SRSLY, look at these things:

So this weekend, instead of pounding dark beers and chowing down on chicken pot pie for every meal, we’re gonna opt for vodka sodas and beet salads (okay, and maybe one pot pie) – because if by some chance we find ourselves in bed with a lady like one of these Squat_Queens, we don’t want to feel like giant tubs of sweaty sour cream.

Thanks, Squat Queens – for simultaneously making us feel great and TERRIBLE at the same time.

TGIF, and TGI Booty!